What Do You Wear for Flag Football?

Flag football is simple, fast, and non-contact, but players still need the right gear. Wearing the right equipment helps players move freely, catch better, and stay safe.

Whether you’re a parent buying gear or a player getting ready for your first season, here’s a clear breakdown of what to wear for flag football.

Flag Football Gear Checklist (Quick Answer)

Most flag football leagues require or recommend:

• Flag belt (usually provided by the league)
• Mouthguard
• Football gloves
• Cleats or turf shoes
• Shorts with no pockets
• Optional compression gear

Let’s go through each item.

Do You Need a Mouthpiece for Flag Football?

Some leagues require a mouthguard. Others strongly recommend one. Even though flag football is non-contact, players can still:

• Trip and fall
• Collide while chasing the ball
• Jump and land awkwardly

A mouthguard helps protect teeth and gums and is an easy way to avoid problems with officials.

NXTRND mouthguards are lightweight and comfortable, which makes them a good fit for flag football.

Do You Need Gloves for Flag Football?

Gloves are not required, but many players wear them.

Why players choose gloves:

• Better grip when catching
• More confidence on passes
• Helps in heat, sweat, or light rain

Skill players like receivers, quarterbacks, and defensive backs benefit the most.

NXTRND football gloves are commonly worn in flag football because they offer grip without feeling bulky.

Cleats or Turf Shoes for Flag Football?

Most flag football leagues allow cleats, but rules can vary.

What to know:

• Metal spikes are usually not allowed
• Molded cleats are common
• Turf shoes may be required on turf fields

Always check league rules before the first game.

Shorts, Pants, and Clothing Rules

This is where many players get flagged (literally).

Common flag football clothing rules:

• Shorts must have no pockets
• Flags must hang freely
• Compression tights are usually allowed
• Jerseys should fit comfortably over the flag belt

Many players wear compression shorts or tights to:

• Prevent chafing
• Reduce turf burn
• Stay comfortable during games

Arm sleeves are also popular for light protection and sweat control.

What You Do Not Wear in Flag Football

Flag football keeps equipment minimal.

You usually do not wear:

• Helmets
• Shoulder pads
• Thigh, knee, or hip pads

Some youth leagues may allow soft headgear, but it’s not standard.

Flag Football vs 7 on 7 Gear

Flag football and 7 on 7 gear are similar, but not identical.

• Flag football focuses on mobility and flag access
• 7 on 7 is more pass-heavy and glove-dependent

Learn more here: Difference Between Flag Football and 7 on 7

Key Takeaways

• Flag football uses minimal equipment
• Mouthguards are often recommended
• Gloves improve grip and confidence
• No pockets are allowed on shorts
• Comfort and mobility matter most